This is the foundation of what the cause of your pain and what to do about it, without this its like walking blindfolded, you are going to stumble and fall this will increase how fast you recover

This removes all the guess work of how to actually do the exercises, you can watch me explain and go through the ideas and principles that I teach and watch step by step as the these people see improvement in their life

These are straight forward exercises that can be done anywhere, but it matters how you do them and if done correctly with effort and time it will give results